Alpro Yoghurt Review

Here at Reviewers United, we love the wide range of Alpro yoghurts and we wanted to let everyone know what we think about them in this Alpro yoghurts review article. You might love or hate Alpro or maybe you’ve never tried them. Take a look at the reviews for Alpro yoghurts below and hopefully, it’ll help you make a choice.

Large Alpro Yoghurts Reviews

There are various types of Alpro yoghurts that you can buy in various supermarkets across the UK such as Tesco, Asda, Sainsbury’s etc. We’ve tried every one of the yoghurts so we can give you a comprehensive overview and what we thought of each yoghurt. Remember to keep in mind that there are small and large yoghurts so you don’t want to get them mixed up.

The big Alpro yoghurts are one flavour whereas the small Alpro yoghurts are normally mixed flavours so it’s important to pick the right ones depending on the flavours you like.

Alpro Vanilla Dairy Free Soya Yoghurt Alternative 500g Review

The Alpro Vanilla Yoghurt is one of the Alpro yoghurts with a creamy texture and a rich vanilla flavour. It has to be one our favourite big Alpro yoghurts, you can have it with fruit as well if you’re making a fruit salad and it’s low in calories. If you are only just starting to try the Alpro yoghurts we would suggest starting with the Vanilla Alpro yoghurt for sure.

The Vanilla Alpro yoghurt gets a glowing 5 stars from Reviewers United for it’s taste, texture and nutrients.

Alpro Cherry Dairy Free Soya Yoghurt Alternative 500g Review

The Alpro cherry yoghurt is a blend of smooth soya yoghurt and real cherry pieces that help provide a fruity and refreshing taste. If you are looking for dairy free meal alternatives this yoghurt tastes amazing mixed with apples and red grapes.

Our official Alpro cherry yoghurt review is that it’s amazing, it’s moreish and you’ll eat the whole tub in one go which is fine because it’s vegan, low in sugar and low calories! The cherry Alpro yoghurt gets a glowing 5 stars from Reviewers United for it’s taste, texture and health benefits.

Alpro Strawberry Dairy Free Soya Yoghurt Alternative 500g Review

The Alpro strawberry yoghurt is full of vegan plant-based smooth yoghurt and strawberry pieces to satisfy all strawberry lovers. It is low-calorie and has all the nutrients you need that you would find in dairy yoghurts. The Alpro strawberry yoghurt is rated 5 stars by our team here at Reviewers United.

Alpro Blueberry Dairy Free Soya Yoghurt Alternative 500g Review

Alpro Blueberry Dairy Free Soya Yoghurt Alternative is a plant-based yoghurt designed for those who are lactose intolerant, vegan, or seeking dairy-free options. It combines the creamy texture of soya yoghurt with the vibrant taste of blueberries, providing a delicious and nutritious alternative to traditional dairy yoghurts.

However, we did find that with the blueberry Alpro yoghurt the bits did tend to get stuck in your teeth which is why our official Alpro blueberry yoghurt is a solid 4 stars.

Small Alpro Yoghurts Reviews

Alpro offer smaller yoghurt pots in a variety of flavours. Take a look what we thought about each flavour below and if they’re worth your time.

Alpro Blackberry Yoghurts

Now we have to say that we’re not a fan of the blackberry Alpro yoghurts, in fact we found that the bits get stuck in your teeth easily and can be a pain to remove. Unless you’re a fan of blackberry then you’re not going to care much for this yoghurt. We give the Alpro blackberry yoghurt a 2 stars.

Alpro Raspberry Cranberry Yoghurts

We think the Alpro Raspberry and cranberry yoghurts are an acquired taste. They have a bitter taste to them and pieces that can easily get stuck in your teeth, not a yoghurt you want to snack on quickly before a date that’s for sure. As we’re not the biggest fans of these Alpro Raspberry and Cranberry Yoghurts they get a 3-star review from the Reviewers United team.

Alpro Strawberry Yoghurts

We found the smaller Alpro strawberry yoghurts to be creamy, bursting with strawberry flavour and the strawberry pieces are a nice addition. They are one of our favourites and if you’re looking for a yoghurt to go with your lunch, these are ones we recommend. We give the small Alpro strawberry yoghurts a 5 star review.

Alpro Strawberry Banana Yoghurts

We weren’t sure about the Alpro strawberry and banana yoghurts but they actually taste really nice. We’d happily eat them again and can give the Alpro Strawberry and Banana yoghurts a 5 star review. The flavour is rich, it’s not too heavy and they’re the perfect snack at lunch time for all.

Alpro Peach Pear Yoghurts

These Alpro Peach and Pear yoghurts sound like they’d be lovely but we didn’t really feel them all that much. The problem with combination yoghurts is not everyone is going to like the same thing and that’s the case with these Alpro peach and pear yoghurts. The Alpro peach and pear yoghurts get a 3 star review from Reviewers United and they’re not ones we’d get again in a hurry.

Alpro Yoghurts Calories

Alpro offers a variety of dairy-free yoghurts made from plant-based ingredients such as soya. Below is a summary of the calorie content for different Alpro yoghurt flavours per 100g serving:

1. Alpro Vanilla Dairy Free Soya Yoghurt Alternative
   • Calories: Approximately 56 kcal
   • Calories in 500g: 56 kcal x 5 = 280 kcal
2. Alpro Cherry Dairy Free Soya Yoghurt Alternative
   • Calories: Approximately 70 kcal
   • Calories in 500g: 70 kcal x 5 = 350 kcal
3. Alpro Strawberry Dairy Free Soya Yoghurt Alternative
   • Calories: Approximately 58 kcal
   • Calories in 500g: 58 kcal x 5 = 290 kcal
4. Alpro Blueberry Dairy Free Soya Yoghurt Alternative
   • Calories: Approximately 58 kcal
   • Calories in 500g: 58 kcal x 5 = 290 kcal

Additional Nutritional Information

While the primary focus here is on calorie content, it’s important to note that Alpro yoghurts also offer various nutritional benefits. They are typically fortified with essential vitamins and minerals, including calcium and vitamins D, B2, and B12. These yoghurts are also a source of plant-based protein, which can be beneficial for those on vegan or vegetarian diets.

Benefits of Alpro Dairy-Free Yoghurts

• Dairy-Free: Suitable for those with lactose intolerance or dairy allergies.
• Vegan-Friendly: 100% plant-based, ideal for vegan and vegetarian diets.
• Nutrient-Rich: Fortified with essential vitamins and minerals.
• Low in Sugars: Generally contains less sugar compared to many traditional dairy yoghurts.
• Natural Flavours: Often contains real fruit pieces for added taste and texture.

Alpro yoghurts are a nutritious and tasty alternative to traditional dairy yoghurts, catering to a wide range of dietary needs and preferences. With a moderate calorie count and added nutritional benefits, they are a great option for those looking to maintain a healthy and balanced diet.

Are Alpro Yoghurts Dairy Free

Yes, Alpro yoghurts are dairy-free. They are made from plant-based ingredients, primarily soya, and are designed to be a suitable alternative for those who are lactose intolerant, allergic to dairy, or following a vegan or vegetarian diet. Alpro offers a variety of flavours and yoghurt alternatives, all of which are free from dairy products.

Are Alpro Yoghurts Vegan

Yes, Alpro yoghurts are vegan. They are made from plant-based ingredients such as soya, almonds, and coconuts, making them suitable for those following a vegan diet. Alpro products do not contain any animal-derived ingredients, and they are specifically designed to cater to the dietary preferences and needs of vegans, vegetarians, and those seeking dairy-free alternatives.

Are Alpro Yoghurts Gluten Free

Yes, most Alpro yoghurts are gluten-free. Alpro ensures that their plant-based yoghurts, which are made from soya, almonds, or coconuts, do not contain gluten ingredients, making them suitable for individuals with gluten intolerance or celiac disease. However, it’s always important to check the packaging or product details for specific flavours to confirm they are gluten-free, as formulations can occasionally change.

Are Alpro Yoghurts Good For You

Yes, Alpro yoghurts are generally considered good for you, especially when compared to traditional dairy yoghurts. Here are several reasons why:

Nutritional Benefits

1. Low in Saturated Fat:
   • Alpro yoghurts are often lower in saturated fat than many dairy yoghurts, making them a healthier option for heart health.
2. High in Plant-Based Protein:
   • Made from soya, Alpro yoghurts provide a good source of plant-based protein, which is beneficial for muscle repair and growth.
3. Fortified with Vitamins and Minerals:
   • These yoghurts are typically enriched with essential vitamins and minerals such as calcium, vitamin D, vitamin B2, and vitamin B12, which are important for bone health and overall well-being.
4. Low in Sugars:
   • Many Alpro yoghurts contain less sugar than their dairy counterparts, making them a better choice for those looking to reduce their sugar intake.
5. Dairy-Free and Lactose-Free:
   • Ideal for those who are lactose intolerant, allergic to dairy, or following a vegan diet.

Health Considerations

1. Gut Health:
   • Alpro yoghurts contain live cultures (probiotics) that can be beneficial for digestive health by promoting a healthy balance of gut bacteria.
2. Weight Management:
   • Low in calories and fat, Alpro yoghurts can be a good addition to a weight management plan when consumed as part of a balanced diet.

Potential Considerations

1. Soy Content:
   • Some people may have allergies to soy or prefer to limit their soy intake. Alpro does offer non-soya options, such as almond or coconut-based yoghurts.
2. Taste and Texture:
   • The taste and texture might differ from traditional dairy yoghurts, which may take some getting used to for new consumers.

Overall, Alpro yoghurts are a nutritious and healthy alternative to dairy yoghurts, offering benefits such as being low in fat, rich in plant-based protein, and fortified with essential nutrients. They cater to various dietary needs and preferences, making them a versatile and beneficial addition to a balanced diet.

Are Alpro Yoghurts Low Fodmap

Alpro yoghurts may not be suitable for a low FODMAP diet. FODMAPs are types of carbohydrates that can be difficult to digest for some individuals, particularly those with irritable bowel syndrome (IBS). Here’s a breakdown:

High FODMAP Ingredients

1. Soya:
   • The primary ingredient in most Alpro yoghurts is soya. Soya products, especially soya yoghurt, can be high in oligosaccharides (a type of FODMAP), making them potentially unsuitable for a low FODMAP diet.
2. Added Fruits:
   • Some Alpro yoghurts contain added fruits like cherries, strawberries, or blueberries. While small portions of these fruits might be tolerated on a low FODMAP diet, they could contribute to higher FODMAP content in the yoghurt.

Low FODMAP Options

1. Almond-Based Yoghurt:
   • Some Alpro yoghurts are made from almonds, which can be lower in FODMAPs compared to soya. Always check the ingredient list and nutrition information to ensure compliance with a low FODMAP diet.
2. Coconut-Based Yoghurt:
   • Alpro also offers coconut-based yoghurts, which may be lower in FODMAPs and a better option for those following a low FODMAP diet. Again, portion size and additional ingredients should be considered.

Recommendations

1. Check Labels:
   • Always check the ingredient list and nutritional information for any added high FODMAP ingredients.
2. Consult with a Dietitian:
   • If you are following a low FODMAP diet, it’s best to consult with a dietitian who can help you identify suitable products and portion sizes.

While some Alpro yoghurts might be high in FODMAPs due to their soya content and added fruits, there may be suitable options such as almond or coconut-based variants. It’s crucial to check the specific product details and consult with a healthcare professional to ensure it fits within your low FODMAP dietary requirements.