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World Vegetarian Day

October 1 All day

World Vegetarian Day

World Vegetarian Day is celebrated annually on October 1st. It is a day to celebrate the benefits of the vegetarian diet and to raise awareness of the ethical, environmental, and health benefits that you can get from vegetarianism.

World Vegetarian day was founded in 1977 by the North American Vegetarian Society (NAVS) and was endorsed by the International Vegetarian Union (IVU) in 1978.

The theme for World Vegetarian Day 2023 is “Vegetarianism: A Better Future for All.” This theme highlights the many benefits of a vegetarian diet, including its positive impact on the environment, animal welfare, and health for a person.

How To Celebrate World Vegetarian Day

There are many ways in which you can celebrate World Vegetarian Day. It doesn’t matter if you’ve been a life long vegetarian or if you are thinking about adopting the vegetarian lifestyle, it’s a great day to start and try something new.

Take a look below for some of the ways you can take part in the World Vegetarian Day celebration and make a difference.

  • Attend a vegetarian event or festival
  • Try a new vegetarian recipe
  • Only eat vegetarian meals for World Vegetarian Day.
  • Talk to your friends and family about the benefits of vegetarianism
  • Donate to a vegetarian organisation
  • Volunteer at an animal shelter or sanctuary

Benefits of Leading A Vegetarian Lifestyle

There are many reasons why people lead a vegetarian lifestyle. It’s better for the environment, the body and more. Take a look at some of the ways vegetarianism can impact you and your lifestyle below.

  • Reduced risk of chronic diseases: Vegetarian diets are typically lower in saturated fat and cholesterol, which are linked to an increased risk of heart disease, stroke, and type 2 diabetes. They are also higher in fibre, which can help to regulate blood sugar levels and promote heart health.
  • Weight loss and maintenance: Vegetarian diets can be helpful for weight loss and maintenance. Studies have shown that vegetarians tend to have lower body mass indexes (BMIs) than meat-eaters. This is likely due to the fact that vegetarian diets are typically lower in calories and fat.
  • Improved gut health: Vegetarian diets are rich in fibre, which is essential for gut health. Fibre helps to keep the digestive system healthy and regular. It also feeds the beneficial bacteria in the gut, which are important for overall health.
  • Lower risk of certain cancers: Some studies have shown that vegetarians have a lower risk of certain types of cancer, such as colon cancer and breast cancer. This is likely due to the fact that vegetarian diets are typically lower in saturated fat and higher in fibre, both of which have been linked to a reduced risk of cancer.
  • Better for the environment: Meat production is a major contributor to climate change and water pollution. Vegetarian diets can help to reduce your impact on the environment.
  • Increased energy levels: Vegetarian diets are typically higher in complex carbohydrates, which can provide sustained energy throughout the day. They are also typically lower in saturated fat, which can lead to fatigue.
  • Improved mood: Vegetarian diets are often associated with a better mood. This is likely due to the fact that they are typically higher in fruits, vegetables, and whole grains, all of which are good sources of mood-boosting nutrients.

Products To Make World Vegetarian Day Special

If you are thinking about celebrating World Vegetarian Day then you might want to consider buying something new, this can help kick-start a vegetarian lifestyle or if you already lead a vegetarian lifestyle it can be a great way to maximise your input.

Oato Drinks

If you’re looking to take part in World Vegetarian Day then you might want to consider dropping cows milk for the day and even make it a normal thing in your life. There are loads of alternatives on the market but one of the “Milk’s” we love is from Oato.

Oato offers amazing alternatives such as their Oato Barista Whole “Milk” which is an oat milk drink. It’s creamy and fresh so you’re not compromising the taste and texture of real milk and it’s produced to barista-grade standards for a luscious coffee that doesn’t split.

Oato also offers a mouth-watering Chocoloato Oat Drink, it’s flavour is out of this world and it has an amazing sweetness and deep rich chocoloaty flavour that you’re bound to love! Take a look at the whole range on the Oato website.

Vegans Deserve Better Than A Fruit Salad

If you’re looking for a cook book that has amazing vegan recipes then you’ve found it. This cook book is perfect for World Vegetarian Day. With 60 amazing recipes perfect for anyone thinking about trying new recipes on World Vegetarian Day and if you’re thinking about going vegan, they’re great for everyone.

Make sure you get a copy of your Vegans Deserve Better Than A Fruit Salad ready for World Vegetarian Day and make something delicious to celebrate.

What Countries Celebrate World Vegetarian Day?

World Vegetarian Day is celebrated in over 50 countries around the world. Here are some of the countries that celebrate World Vegetarian Day:

  • Argentina
  • Australia
  • Austria
  • Belgium
  • Brazil
  • Canada
  • China
  • Colombia
  • Costa Rica
  • Czech Republic
  • Denmark
  • Ecuador
  • Finland
  • France
  • Germany
  • Greece
  • India
  • Indonesia
  • Ireland
  • Italy
  • Japan
  • Mexico
  • Netherlands
  • New Zealand
  • Norway
  • Peru
  • Poland
  • Portugal
  • Romania
  • Russia
  • Slovakia
  • Spain
  • Sweden
  • Switzerland
  • Thailand
  • Turkey
  • United Kingdom
  • United States
  • Uruguay
  • Vietnam

Some countries also celebrate World Vegetarian Day in different ways. For example, in India, there are often vegetarian festivals and events held on this day.

Amazing Vegetarian Recipes

Are you looking to cook only vegetarian recipes for World Vegetarian Day? Maybe you fancy trying something new and exciting. We have some of the best tried and tested vegetarian recipes that you can make at home.

Take a look at some of the various vegetarian recipes below.