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World Mental Health Day

October 10 @ 8:00 am 5:00 pm

World Mental Health Day minimalist line art border, web banner, simple vector background with brains and green ribbon. One continuous line drawing with lettering Mental Health

World Mental Health Day

World Mental Health Day is celebrated on October 10 every year. It is an international day for raising awareness of mental health issues and promoting mental well-being.

The theme for World Mental Health Day 2023 is “Mental health care for all: Let’s make it happen!” This theme highlights the importance of ensuring that everyone has access to quality mental health care, regardless of their background or circumstances.

Ways To Celebrate World Mental Health Day

Are you looking to help support someone on World Mental Health Day? Maybe you are trying to take part to help your own mental health or just want to celebrate positive mental health. Take a look at the various ways you can celebrate World Mental Health day below.

  • Learn more about mental health issues.
  • Talk to your friends and family about mental health.
  • Challenge stigma and discrimination against people with mental health conditions.
  • Support organisations that work to improve mental health.
  • Take care of your own mental health.

Products To Help With World Mental Health Day

Maintaining a positive mental health can be tough, especially if you’re dealing with certain mental health conditions. Thankfully, there are ways that we can stimulate positive mental health and using the products below are one such way.

The Healed State – Christianne Wolff

The Healed State is a book by Christianne Wolff that explores the concept of holistic healing. Wolff argues that healing is not just about addressing physical symptoms, but also about addressing the emotional, mental, and spiritual aspects of our being.

The book is an amazing way to help deal with challenges that mental health presents. The daily affirmation cards are perfect for people who want a little motivation or self reassurance in their lives. We love them and think they’re an amazing tool to help tackle mental health. This can be purchased directly from www.thebodyrescueplan.

The Healed State

Which Counteries Celebrate World Mental Health Day?

It is important to note that World Mental Health Day is celebrated in over 100 countries around the world. The top three countries listed below are just a few examples of the many countries that are committed to raising awareness of mental health issues and promoting better mental health care.

  • In Australia, World Mental Health Day is a national day of awareness and support for mental health. The day is marked by a variety of events and activities, including walks, rallies, workshops, and educational campaigns.
  • In Austria, World Mental Health Day is a day to celebrate the importance of mental health and to promote understanding and compassion for people with mental health conditions. The day is marked by a variety of events and activities, including conferences, workshops, and cultural events.
  • In Belgium, World Mental Health Day is a day to raise awareness of mental health issues and to advocate for better mental health care. The day is marked by a variety of events and activities, including walks, rallies, and educational campaigns.

Helpful Information For World Mental Health Day

It is important to remember that World Mental Health day might be a great occasion to benefit positive mental health but mental health is a daily factor and should never be forgotten.

  • Mental health is just as important as physical health. Everyone has mental health, just like everyone has physical health. Mental health is about our emotional, psychological, and social well-being. It affects how we think, feel, and behave.
  • Mental health problems are common. One in four people will experience a mental health problem in their lifetime. Mental health problems can affect anyone, regardless of age, gender, race, or socioeconomic status.
  • Mental health problems are treatable. There are a variety of effective treatments available for mental health problems, including medication, therapy, and lifestyle changes.
  • It is important to talk about mental health. Talking about mental health can help to reduce stigma and encourage people to seek help if they need it.

Mental Health Support UK

If you are struggling with your mental health, please know that you are not alone. There is help available, and you don’t have to go through this alone. Please reach out to a trusted friend, family member, or mental health professional for support.

The numbers below are a great place to start when seeking help and if you feel that your mental health is having a negative impact on your daily living, contact your GP for a face to face appointment as soon as possible.

  • NHS Mental Health Helpline: 0300 123 3393
  • Samaritans: 116 123
  • CALM: 0800 58 58 58
  • The Mix: 0800 85 61 111
  • Mind: https://www.mind.org.uk/
  • NHS Mental Health Pages: https://www.nhs.uk/mental-health/

Helpful Mental Health Articles

If you’re looking for some more information on mental health or would like some tips on how to combat negative mental health, take a look at the posts below.