Rude Health Chocolate Crunch High Fibre Granola
Rude Health Fruity Chocolate Crunch High Fibre Granola
- Oats: Oats are a good source of fibre, which can help to lower cholesterol levels and reduce the risk of heart disease. They are also a good source of magnesium, which is important for muscle and nerve function.
- Dates: Dates are a good source of fibre and potassium. Potassium is important for heart health and blood pressure control.
- Apricots: Apricots are a good source of fibre and vitamin C. Vitamin C is important for immune function.
- Apple: Apples are a good source of fibre and vitamin C. They also contain quercetin, an antioxidant that has been linked to a number of health benefits, including reducing the risk of cancer and heart disease.
- Ground apple: Ground apple is a good source of fibre and pectin, a type of soluble fibre that has been shown to help lower cholesterol levels.
- Cinnamon: Cinnamon is a good source of antioxidants and has been shown to have a number of health benefits, including lowering blood sugar levels and improving insulin sensitivity.
- Cocoa powder: Cocoa powder is a good source of antioxidants and has been shown to improve heart health and cognitive function.
- Almonds: Almonds are a good source of protein, fibre, and healthy fats. They have been shown to improve heart health and reduce the risk of type 2 diabetes.
- Coconut: Coconut is a good source of healthy fats and fibre. It has been shown to improve heart health and reduce the risk of type 2 diabetes.
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Description
Rude Health Fruity Chocolate Crunch High Fibre Granola is a blend of rolled oats, jumbo oats, oatmeal, dates, apricots, apple, ground apple, cinnamon, cocoa powder, almonds, and coconut. It is high in fibre and whole grains, and it is a good source of protein and iron.
- It is high in fibre. Fibre helps to keep you feeling full and can help to regulate your digestion.
- It is made with whole grains. Whole grains are a good source of vitamins, minerals, and antioxidants.
- It is a good source of protein. Protein helps to build and repair muscle tissue.
- It is vegan and gluten-free. This makes it a good option for people with dietary restrictions.
- It is low in sugar. This makes it a healthier choice than many other granolas.
- It is delicious and satisfying. This makes it a great way to start your day or enjoy as a snack.
Lou –
YUM! Can’t get enough of this, just wish they sold huge boxes of it. So tasty, healthier than rubbish cereal in the supermarkets and I love Rude Health cereals with a passion!! This one the most though, chocolate heaven